From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

Oregon men's basketball traveled to Los Angeles and got an improbable win at USC after trailing by six points late.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

The Gregori High girls soccer team won the program’s first Sac-Joaquin Section championship Saturday, Feb. 21, 2026 at ...

Check out live round-by-round updates and official results from UFC Fight Night 267 at Toyota Center in Houston. UFC Fight Night 267 (Paramount+) took place Saturday, MMA Junkie provided live round-by ...

The action, though, will be warming up like it did on the baseball diamond at Spanish Fort on Thursday. St. Paul’s catcher John Stowers, an Auburn University signee, smacked a pair of home runs and ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

COLUMBUS, Ohio -- John Glenn Columbus International Airport placed 10th among U.S. airports with the shortest layover times, averaging 3 hours and 5 minutes, according to a new study by Booking.com ...

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.

The Red Hawks are the top-ranked team in Division 3, playing a style that could short-circuit a scoreboard. Montvale's Jacob ...