This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...