From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Stephanie Hilliard had had a slow growing brain tumour since she was a teenager ...

Lancaster city resident Philip “Slide” Witmer’s journey to become one of the handful of hikers in the world to complete the demanding, three-trail Border-to-Border Triple Crown challenge in a singular ...

The failure of the State to take concrete steps (regardless of who is in power) to make the city safer, has prompted us to ...

Stephanie Hilliard, 50, from Somerset, was diagnosed with a benign, slow-growing meningioma while pregnant with her daughter ...

A new report by ambulance services says "out-of-hospital cardiac arrests" remain a major public health challenge.

When I moved to New York City 15 years ago, I had an inspired vision of what my life would look like. And in that vision, I’m wearing loafers.