You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows ...

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...

Every ending is a new beginning. Thoughtful therapy closures honour your growth, help you integrate insights into daily life, ...

Whether it's public healthcare, private practice, or low-cost services, therapy costs in Bergen vary widely. Read on for what to expect, how prices differ across the city, and where to find affordable ...

Dr. Jignesh Ahir, a PhD-M.phil & Master's qualified Psychologist & Psychotherapist, helps individuals, Couples & Family Therapist. With 10+ years of experience and 5000+ successful therapy cases, he ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

From public hospitals to premium private clinics, the cost of therapy in Bangkok varies significantly. This guide breaks down what to expect, how prices differ across the city, and where to find ...

In therapy, the relationship you build with your therapist significantly influences your journey toward healing and growth. This bond, rooted in trust, empathy, and respect, has been shown to support ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...