If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...