Trainer and lululemon Ambassador Katie Martin is rewriting what progress looks like, proving that the most powerful athletes ...

Whether you're playing or watching from the stands, New Balance is what you should wear to the Australian Open ...

It doesn’t take us much to get excited about anything Biscoff, but a vegan Biscoff cake that only costs $8? Now that is a game-changer. The vanilla-layered cake, avilable now at Woolies, is covered in ...

What’s the difference between an outie and an innie? Basically, an “outie vagina” is when your labia minora (the two small folds of skin that lie inside the labia majora, or your “inner labia”) ...

Ghosting is one of the most confusing and frustrating experiences in modern dating. One moment, you’re exchanging texts, making plans, maybe even feeling a connection… Then, suddenly – crickets. No ...

Strength training or weight training can seem daunting: the thought of walking up to the weight section of a gym, surrounded by all sorts of machines that do god-knows-what and trying to figure out ...

To understand what’s happening, it’s helpful to look at how sexual desire works. There are two main types of desire: spontaneous desire and responsive desire. Spontaneous desire is what most people ...

When your medicine cabinet is filled to the brim and your beauty budget has hit its max, it’s hard to believe that you need to add another product alongside your face wash, face scrub, moisturiser, ...

This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

I adore the flavours in this one. Salmon is a great source of omega-3s, healthy fats that are important at any age, but especially during the menopause. Many studies suggest that increasing your omega ...

For as long as we can remember, Adidas has been the brand everyone wants on their feet. Excluding perhaps only Nike, there may not be a more respected footwear supplier – and that reputation has been ...