If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Medically reviewed by Leigh Weddle, PharmD Pre-workout supplements combine various amino acids and stimulants to help boost ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...