Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Sleep is when your body rests, recovers, and repairs itself, essential to your physical and mental health. During sleep, your brain clears waste, stores memories, and keeps brain cells (neurons) ...