A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Jogging helps your heart by making it stronger and improving blood flow. Jogging can help you lose weight by burning more calories. Jogging can improve your mood and help reduce stress. Jogging is a ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...