Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s ...

According to many TikTok claims, the secret to getting rid of anxiety is to reset the vagus nerve. It’s a big claim for a nerve most of us didn’t know we had. So can you really reboot your calm? To ...

Progress is not always linear, and at times, anxiety levels can increase again. In fact, temporary escalations in anxiety are to be expected. When this happens, it does not mean that all your child’s ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion. I lived in a state of vigilance, afraid he might get hurt, seize, or die ...