Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Here’s why this unlikely duo is the perfect match.

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Here's what really goes down in the athlete-only gyms.