Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Think lifting weights means living in constant pain? Experts say that belief is outdated—and could be holding you back from better health.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.