A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Adolescence can be brutal. Jose Caballero, a veteran teacher at Santa Barbara High School, knows that well. But when he ...

Ever wonder how many calories you burn when riding your bike? The answer is pretty complex, and it depends on what kind of bike you’re riding, what kind of resistance there is, and how fast you’re ...

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

If you’ve been following along, we’re well into the reboot of your workout routine. If you’re just joining now, take a moment to review how we’ve set the foundation for establishing a sustainable ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

Biking and running are both great forms of aerobic exercise that can help you build muscle and strengthen your heart. Biking may be a safer form of exercise as it places less stress on joints, making ...

Riding a fat bike on the snow is slow and sluggish. It’s impossible to get the layering right, where you’re neither too warm (sweaty) or too cold (sweaty and shivering). Plus, riding on cross-country ...

Bend, Oregon is one of my favorite places to ride, with everything from XC loops to backcountry trails and lift-served ...