Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Medically reviewed by Erika Prouty, PharmD Zinc is an essential mineral that supports immune function, promotes wound healing ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

Zinc oxide remains one of the best forms of sun protection thanks to its ability to block both UVB and UVA rays. However, few really appreciate its thick white look – except, maybe, lifeguards in the ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like protein, fat, or carbohydrates doesn't mean it's not important. Science shows that zinc can help support a ...

Choosing the right zinc supplement can depend on various factors, such as additional supplements needed and how it is taken. Share on Pinterest Zinc is an essential mineral that plays many roles in ...

UCLA researchers have developed a mineral sunscreen formulation that significantly reduces the white, chalky cast that keeps ...