If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.
CNBC

If you can do these 7 exercises in your 30s and 40s, your body is aging better than most: Fitness trainer

Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...
24/7 Wall St

Mark Cuban says if you can do this one thing, “you’ll never be unemployed”

You can develop some of these skills to enhance your career prospects. Follow 24/7 Wall St. on Google By Christy Bieber Published Feb 22, 11:16AM EST This post may contain links from our sponsors and ...