This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches performed entirely from a reclined position. Focused on cultivating mental ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Stretches to keep limber through holiday travel Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.