But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar, don't they? But here's something that might surprise you: the nutritional differences between various ...

Conventional wisdom once held that, if you had an ulcer, it was because of the foods you ate. However, nowadays we know that information is false. According to UC Health, we know that foods dont cause ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones ...