Sleeping positions aren't set in stone. While you might consider yourself a diehard back sleeper, side sleeper, or even starfish-er, your position might not actually be conducive to a good night's ...

If you want to make your sex dreams a reality, you’ve come to the right place. Everybody deserves to find pleasure—and with the best sexual positions for women, you can make sure that you (or your ...

After a sleep expert's video went viral, his recommendations for the best two sleeping positions to aid posture have been backed up by a chiropractor. James Leinhardt, the Chief Sleep Posture Expert ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

These sleep poses are so easy you could do them with your eyes closed — and they may benefit both your health and your relationship. Sleep posture expert James Leinhardt posted a video to TikTok ...

Fiery and creative Aries is the leader and will want to take charge in the bedroom. But they also like to get a little crafty. The sitting lotus position gives plenty of face-to-face intimacy but ...

Some sleeping positions can minimise strain on your breast ligaments. Sagging breasts, or breast ptosis, is a natural part of ageing, but there are ways to slow down the process. Factors like gravity, ...