For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Protein doesn’t have to come from milk or cheese. Discover how plant-based options can boost performance, protect your heart, ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

Peptide mapping is an essential step in characterizing, identifying, and monitoring a wide range of properties of target proteins in biotherapeutic studies. Peptide mapping for biotherapeutic proteins ...

Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness. Edamame delivers protein, fiber and gut-friendly benefits in one easy and budget-friendly snack. Choosing whole ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

After meals, the intestines use peristalsis to move food through the gut using coordinated contractions and relaxations of smooth muscle. Results from a new study in mice done by scientists at Harvard ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

If you’ve ever felt gassy or bloated after a big protein-rich meal or a protein shake, you are not alone. Many people notice more burping or flatulence when they boost their protein intake whether for ...