New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

This type of workout can build muscle and strengthen bones.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...