A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I DON’T USUALLY spend much time thinking about the weight benches I use for strength training. When I’m ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...