Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

Air frying is one of the easiest and healthiest ways to cook crispy, flaky cod—but only if you do it right! Cod is a delicate fish, and small missteps can lead to dry, mushy, or unevenly cooked ...