Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

More than 40% of Americans are living with a silent deficiency, but experts warn that while the "Sunshine Vitamin" is ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

The Seeking Health Vitamin D3 + K2 daily supplement helps me out during winter's sunshine shortage. It's $25 on Amazon, but ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Plus, experts explain what the findings could mean for you.

Add Yahoo as a preferred source to see more of our stories on Google. Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. (Getty Images) You might ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.

Your baby needs vitamin D to build strong bones and stay healthy. Here’s why it matters in pregnancy – and how to make sure ...