Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this week's full body intermediate yoga ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...