I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.
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The pros and cons of using vibration plates in the gym, according to science

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...
Healthline

Do Vibration Machines Work for Weight Loss?

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...
Lifehacker

TikTok Myth of the Week: Vibration Plates

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Until this week, my ...
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Do Vibration Plates Work? What the Science Says About Benefits and Risks

Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...
Rolling Stone

Enhance Your Home Workout With These Top-Rated Vibration Plates

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. While nothing can replace the benefits of a full-body ...