For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.