Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

One core idea in mindfulness practice is acceptance. It is the process of acknowledging our difficult thoughts and emotions while also learning to let them pass, just as clouds pass around us. This ...

A few months ago after a intense reaction to a sleep medication, I had the persistent idea I should jump out of my window. The idea came to me in a wave of images, thoughts and feelings all at once.