The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...