Why is the gym full to bursting during January when people are steadfast in their New Year resolutions, but during the second and third months of the year, we see this enthusiasm trail off, and more ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

The weather has been so bitterly cold lately and that makes it really hard to stay motivated with your fitness goals. But, let’s be honest, we’re moms and nothing can stop us! Not even Mother ...

The idea of needing to stay motivated doesn’t quite make sense: If you’re motivated, motivation shouldn’t be a problem. Unfortunately, for too many of us, and for a lot of good reasons, we can run out ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Add Yahoo as a preferred source to see more of our stories on Google. Nobody wants to grow old and feel uninspired. Yet some people seem to radiate energy and enthusiasm well into their later years, ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

When the Covid-19 pandemic struck the U.S., something unexpected occurred. Companies that railed against remote work suddenly had to keep their workers at home. Even though most offices have been back ...