Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

We all know that androids probably dream of electric sheep, but real-life astronauts are probably dreaming of quieter pastures. “The ISS is really noisy,” Dr. Kris Lehnhardt tells Inverse. Lehnhardt ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

Since the beginning of the space program, astronauts have dealt with the realities of spaceflight from microgravity in weak muscles and space radiation, to sleep deprivation and disorientation. Both ...

People of all ages, from newborns to older adults, rely on white noise (or pink or brown noise, which is actually what most white noise machines and playlists generally emit) to help them get to sleep ...