If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just you—studies have found that listening to music can significantly improve your ...
Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...
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Have the winter blues? Try these 9 expert-approved tips to boost your mood and mental health
But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, coldest winter days. Here are some expert-approved tips to beat the winter blues.
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