IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

In a world full of mental distractions, the simple ability to remember things clearly might feel like a gift. But memory isn't just a function of the brain; it’s very much connected to the body.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

LOS ANGELES, CALIFORNIA , UNITED STATES, August 12, 2024 /EINPresswire.com/ -- Liz Tenuto, renowned as "The Workout Witch" and the world’s leading expert in somatic ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How AI ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...