While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...
If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...
What is sleeping beauty syndrome? Kleine-Levin syndrome (KLS), also known as “Sleeping beauty syndrome” or “familial hibernation syndrome,” is a neurological disorder that causes sufferers to sleep ...
You know that weird twilight zone between being awake and falling asleep? That dreamy state where your mind starts conjuring up strange images and sounds that feel almost real? For most people, it’s ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...
Sleep is one of the most essential aspects of health, influencing not only physical recovery but also mental well-being, mood, and daily performance. Yet, the way we sleep is highly individual, with ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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