Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

Which white-noise machine is best? Falling asleep can be hard. A white-noise machine creates a consistent, soothing background noise that can help you drift off to sleep, especially if you’re easily ...