It’s that time of year when we rethink our lives, our choices, and for many of us, our weight. Losing those extra kilos is often on our minds, but how many of us find it hard to lose those pounds year ...

As many as 70 to 90 percent of those who lose weight, gain back more within a year or two. If you want to count yourself among those who get off this frustrating weight cycling treadmill, try the ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...