Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing up your meals may help reduce calorie intake and support weight loss.

TikTok is a treasure trove of creative ideas, and food hacks are some of the most exciting trends it has to offer. People are ...