weekly vlog: getting into a routine, reading update and the peace & quiet of winter ...

In my tenth of 12 vlog segments devoted to athletes and coaches, I explain why every world-class and professional athlete I have ever worked with or known uses routines to maximally prepare themselves ...

In the age of social media and digital storytelling, vlogging has become an increasingly popular way to document and share our lives with the world. With the power of an iPhone in your pocket, you ...