Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...
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Add these 2 routines to your workday in 2026, says focus and productivity expert: 'Get more out of your life outside work'

With 2026 around the corner, many people are eyeing tips and tricks to bring into the new year at home and at work. And while many are considering a new morning or evening routine, there are two other ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...