That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

Bored at home? Feeling a bit sluggish? Skipping is one of the most effective time:benefit ratio forms of exercise out there. Requiring very little space to get you sweating (and even less to store ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone’s strength to the test.Caitlyn Bergstrom-Wright was egged on by her sister ...