A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Resistance bands are compact, lightweight, and easy to use, making them ideal for home workouts, gym sessions, or even travel. According to Corrine Carnation, a certified personal trainer, resistance ...

Dumbbells and kettlebells are great, doorframe pullup bars are awesome, and who doesnt want a cardio row or Ski-Erg in their basement, right? But if youre looking for a home gym tool that doesnt ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

This set of 4 heavy-duty resistance bands is your ticket. The loops range from about 15 lbs of resistance all the way up to a ...