Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

Jacobson’s relaxation technique, or progressive relaxation therapy, involves tensing and relaxing specific muscle groups to increase body awareness and recognition of physical sensations. This ...

Scott Pellington’s shirtsleeves are rolled up, revealing thick wrists and two meaty hands that look like they belong to an Italian butcher. Pellington laces his fingers together and holds them up so ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

In today's fast-paced world, finding time to relax and unwind can be difficult. That’s why investing in a high-quality massage chair can transform your home into a personal sanctuary. Massage chairs ...