Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

What role do circulating proteins in the blood play in determining the risk of whether a person develops type 2 diabetes? Are the effects of these proteins also associated with dietary changes?