Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

Ashleigh E. Smith receives funding from the National Health and Medical Research Council, the Medical Research Future Fund and a Dementia Australia Research Foundation Henry Brodaty Mid-Career ...