Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...
(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Survival outcomes by hormone receptor expression in early-stage HER2-positive breast cancer. This is an ASCO Meeting Abstract from the 2019 ASCO Annual Meeting I. This abstract does not include a full ...
It is difficult to concentrate when there are distracting, persistent negative thoughts floating through the mind. Worried thoughts can make it challenging to pay attention and relax. A new study ...
Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as ...
Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
DENVER — A first-of-its-kind study evaluating a mindfulness intervention to ease grief unexpectedly showed that the control treatment, progressive muscle relaxation, was more effective. "Both ...
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