Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

If constipation has you in a bind, these healthy snack recipes can help loosen things up! With at least 3 grams of fiber per serving, these easy bites are satisfying ways to help keep you regular.

Feeling backed up? Whip up this black bean dip for your afternoon snack. Reviewed by Dietitian Kelli McGrane, M.S., RD Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the ...