Sitting in a pool full of ice cold water might not sound like the most relaxing thing you could do for your body, but you’d be surprised to learn that there are quite a few benefits to doing so. This ...

These days, it seems like everyone is braving the cold and submerging themselves in icy water. Celebrities like Courteney Cox, Kate Hudson, Hailey Bieber, Lizzo, and Lady Gaga have all posted ...

Cold plunges are all the rage right now. The hashtag #coldplunge on TikTok has over 1.1 billion views, and features thousands of videos of people shivering and gasping through a soak in frigid water.

A plunge into ice-cold water might sound like just the thing on a hot summer day, but there’s more to the art of cold plunging than that. Hot springs and sports recovery centers are offering cold ...

Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...