Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s adding soy-based protein products like tofu and tempeh, focusing on ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...