The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

Groundbreaking lipid profiling uncovers how plant-based fats dramatically enhance heart and metabolic health, paving the way for precise dietary interventions. A recent research briefing published in ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

New research found that fats from dairy products and eggs were the most harmful, while fats from grains and vegetable oils offered the biggest longevity boost. In a new study, people who got most of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...

Plant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying from ...

Share on Pinterest Consuming plant-based oils has been linked to reduced risk of cardiovascular disease. miniseries/Getty Images Making dietary changes from a diet high in saturated animal fats to ...

Swapping meat for plant-based or mycoprotein products reduces saturated fat and increases fiber, but these modest changes may not significantly improve cholesterol levels and could lead to a reduction ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...