Fact checked by Nick Blackmer Certain smoothie add-ins can load them with extra sugar and strip away fiber.Ingredients like fruit juices and flavored yogurts can spike blood sugar and reduce ...

When it comes to yogurt drinks, we’ve gotten ourselves into a smoothie rut. Smoothies are everywhere, at every juice bar, street cart and deli, and premixed in bottles lining supermarket shelves. Not ...

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. 🍴🍴🍴🍴🍴🍴🍴🍴🍴 ✅Ingredients • ...

One morning, I woke up and decided to give smoothies a whirl. I've always enjoyed the creamy concoction of blended fruit and yogurt, but for some reason, I tended to buy them on the road, because I'm ...

Yogurt has certainly earned its status as one of the darlings of the ingredient world: It's tasty, portable, rich in probiotics and packed with nutrients like calcium and vitamin D. But if you've been ...

Healthy? Check. Easy? Check. Portable? Check? Yup: Smoothies are pretty much ideal if you’re looking for a speedy, nutritious breakfast on the go. And then there’s their versatility. Once you spend a ...

When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, working as a filling breakfast, a convenient snack, a savoury meal topping, or an ingredient in ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...