Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Springtime is full of transitory delights: the rookie who bats .400 in May and learns all about curves in June, the horse that wins six straight in California but turns out to be allergic to bluegrass ...

With rising awareness about the importance of physical activity in preventing chronic diseases and improving quality of life, exercise science professionals are in high demand across a wide range of ...